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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
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Audible Audiobook
Listening Length: 11 hours and 5 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: HarperAudio
Audible.com Release Date: April 17, 2018
Language: English, English
ASIN: B079GC7F8X
Amazon Best Sellers Rank:
I just finished the book yesterday—and although I considered myself pretty enlightened when it came to a lot of this...I take cold showers at the end, do burpees in the morning, already had a lot of lemon water in the morning, often wear blue blockers at night and for computer screens, etc—I learned a TON in this book.Here are my 10 things I’m adding to my daily schedule from the first reading of the book:1. Morning cocktail: add salt to my lemon water and make it room temperature, the night before.2. Do Wim Hoff breathing technique before the cold shower, increase length of time for cold shower.3. Be outside when sun comes up, can do it with my journaling, meditation, exercise. 10 minutes of sunshine minimum.4. Use scent in office and workspace to help get into flow. Set an environment to focus and get after it. Essential oils for focus and productivity.5. Create your own ethos, your own mantra, “Go hero go,†as example.6. Evening playtime. You earned it. Best time for “me†or “we†time. Schedule Laura time.7. Specific supplements and food help with very specific needs. Ginger, chocolate, wine at night. Aww, yeah.8. Use driving mindfulness techniques. Wide gaze, take it all in. Use as practice to lengthen time between stimulus and response. Exercise in the time when anger is usually the worst.9. Pro usage: aura rings for sleeping, lights for the ears, special yogurt, onnit supplements, get a rebounder for the morning.10. Body weight exercises like the bear crawl, sit throughs, 23 burpees are enough.11. 4 things to do for yourself: I love you, I’m sorry, I forgive you, thank you.Yeah, it’s 11. I’m not bound by limits.ðŸ‘
Extremely basic info, sort of like a 4-Hour Body for bros but not nearly as in-depth as a Ferries book.. Reads like a series of blog posts, with a ton of bloviation and very little real substance. I have to give the author points for not just making it one long Onnit commercial, but I honestly felt this book wasn't worth the high price tag the publisher placed on it. Based on the hype, I expected a lot more for my money.
For me, this was a poor man's version of a Tim Ferriss book. If you're a Ferriss fan, this book will disappoint you.
To own the day the way Aubrey Marcus lays out in his book, readers will have a hell of a lot to remember and do.The author’s advice (on everything from shower temperature to dealing with hangovers) isn’t bad. The only problem is that there is too much of it, and it is too varied. If this book were a college course, it would take a full semester to cover, and the test would be overwhelming.Also, for anyone who keeps up with the science on heath, fitness, or productivity, there’s not much that is new here. Lots of recipes (mashed potatoes!), lots of tips, lots of damn rules—many based on science, some based on opinion.The most interesting chapter to me was chapter 13: “More, Better Sex.†Of course it was. But not even that chapter held my interest—too many scientific study citations (though I was amused by the story of the monkey who over-spanked himself).The author believes his advice is ground breaking: “If you want conventional nutrition, conventional sex, or conventional anything…this is the wrong book for you.†But, despite his attempts to sound otherwise, it’s all routine.For example, the author considers the use of kettlebells in weight training unconventional. True, we didn’t have them in the high school field house 25 years ago. But now? Every yoga pants clad hottie is swinging one.Eat well. Sleep well. Do your work. Exercise. Play. For the people who are not already doing these things, the author’s plan will be overwhelming. For those who do, there’s nothing new.
Having this all in one book was worth the purchase. You could honestly probably find most of these tips on his podcast and online.
I was really disappointed with the content in this book. As much as I like and agree with Onnit's philosophy this book was a huge waste of time. I spent most of the time siphoning through the Author's BS to try and get some good information out of it. A lot of the philosophy in the book is idealistic. More specifically, a typical recommended day outlined in the book would be to wake-up and get some light/water, wrestle your girlfriend naked, take a cold, shower, take deep breaths in your car, commute to work, eat a weird lunch, take a nap (at work), come home and eat a dinner that won't make you gassy so that you can have sex and go to bed. WTFFor someone that does ayahuasca ceromonies in the Amazon, I was mostly surprised by the amount of ego the Author projects in his writing. It is almost worth the read just to see the extent of it.
This book is an entitled millennial wet dream. He name drops constantly and says to vape and chew tobacco. He goes on and on without actually saying anything as if he wanted to put more words on the page. Skip this one. It's just silly.
Great book! There is a lot of health, wellness, and productivity advice out there that I have a hard time knowing how to implement. This book helps give you a blueprint of how and when to do certain things throughout the day. Do you need to do every single one of these things? No you don't but use what works for you and discard the rest. Overall great book that I suggest everyone read!
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