Free Ebook Being Zen: Bringing Meditation to Life, by Ezra Bayda
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Being Zen: Bringing Meditation to Life, by Ezra Bayda
Free Ebook Being Zen: Bringing Meditation to Life, by Ezra Bayda
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Review
"Bayda writes with exceptional clarity and simplicity about the awakened life. He has a gift for describing 'ordinary mind,' or the customary thoughts, feelings, and experiences of everyday life. His style is as plainspoken as Pema Chödrön's. He deserves membership in the ranks of respected meditation teacher-authors."—Publishers Weekly "With clarity and compassion, Bayda applies Zen Buddhist principles to everyday life. He explains how all experiences, both pleasant and unpleasant, help us to discover our 'path' to wisdom and an open heart. Presented here are realistic suggestions to help us survive the journey."—Library Journal "Ezra Bayda wisely translates the Eastern spiritual belief into an extremely useful handbook for practice. Being Zen is humble and direct, which reminds me most of Shunryu Suzuki's Zen Mind, Beginner's Mind. It is what its title states—not an explanation of Buddhism or Zen, but an essential guide to its daily practice. Bayda's is a gentle, sharing voice that evenly embraces humor and sincerity, bringing reason and heart-sense to our most irrational behaviors."—Parabola "A skillful wedding of mindfulness and Zen—straightforward, simple, and wise."—Jack Kornfield, author of A Path with Heart and After the Ecstasy, the Laundry
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From the Inside Flap
We can use whatever life presents, Ezra Bayda teaches, to strengthen our spiritual practice--including the turmoil of daily life. What we need is the willingness to just be with our experiences--whether they are painful or pleasing--opening ourselves to the reality of our lives without trying to fix or change anything. But doing this requires that we confront our most deeply rooted fears and assumptions in order to gradually become free of the constrictions and suffering they create. Then we can awaken to the loving-kindness that is at the heart of our being. While many books aspire to bring meditation into everyday experience, "Being Zen gives us practical ways to actually do it, introducing techniques that enable the reader to foster qualities essential to continued spiritual awakening. Topics include how to cultivate: -"Perseverance: staying with anger, fear, and other distressing emotions. -"Stillness: abiding with chaotic experiences without becoming overwhelmed. -"Clarity: seeing through the conditioned beliefs and fears that "run" us. -"Direct "experience: encountering the physical reality of the present moment--even when that moment is exactly where we don't want to be. Like Pema Chodron, the best-selling author of "When Things Fall Apart, Ezra Bayda writes with clear, heartfelt simplicity, using his own life stories to illustrate the teachings in an immediate and accessible way that will appeal to a broad spectrum of readers.
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Product details
Paperback: 144 pages
Publisher: Shambhala; Later prt. edition (March 25, 2003)
Language: English
ISBN-10: 9781590300138
ISBN-13: 978-1590300138
ASIN: 1590300130
Product Dimensions:
5.5 x 0.4 x 8.4 inches
Shipping Weight: 7 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
44 customer reviews
Amazon Best Sellers Rank:
#529,881 in Books (See Top 100 in Books)
One of the most difficult aspects of the path is my own tendency to complicate life with judgments and the need to control. Bayda's book offers powerful advice on how to best deal with those issues. Just let things be. My favorite phrase from the book, "We can learn at home even in the midst of the muddy waters of our lives" is the basic wisdom of this book. Practice is where you are at any giving point of the day. Bayda's book Being Zen is an excellent guidebook on working on letting be rather than always trying to make things happen. The wisdom of looking at our difficulties as an opportunity to practice is profound as well. Bayda's chapter on how we construct our "substitute life" was also pertinent to me as well. As a public school administrator, it quickly became clear to me how much of what I do each day is shaped by conditioning, or decisions and choices made long ago when I became a teacher. Being aware means I am in touch with these which allows me to be more open in all aspects of my life. This book has so much wisdom in it, I am sure I'll be returning to it again and again.
This little book has given me so much more than what I spent on it.I carry it with me. It wont solve your problems for you, butit will provide a new way of looking at things if you let it. a better way.guess what? I'm happier for having read it.
This book definitely dives a little deeper than other ZEN / Buddhism books I've read thus far. Prior to this book, I read Steve Hagen's "Buddhism Plain and Simple" (I also just purchased his other title, "Buddhism Is Not What You Think" -- soon to be read)... I have to admit, Steve Hagen is much smoother, and more comprehensible in his writing style than Ezra, but now we're getting into personal preference. Either way, I may get another book on Ezra to feel him out further...I would like to add a few notes as I do with all of my reviews; the reason for this being -- if any new readers find my points interesting, then I'm doing my small part of bringing this material to light (prior to purchase). I find this much more useful than going into the whole story about the book.*HIGHLIGHTS, that's what we need...1. To see things for what they are --Not to label `good' or `bad', but simply observe the existence of your feelings, doubts, fears, and all of the wonderful things around you as well. This is the 1st step -- to SEE. Don't hang onto certain feelings and look to eradicate others because they don't make you feel good, just notice your awareness to them. To be in touch with `good', `bad', OR indifferent; and REALIZE they are just feelings, beliefs, etc. Moreover, they are not the real YOU; they are just a small part of the "whole you". In closing, your purpose is to experience the whole, and not get attached to the smaller fragments...2. All things come /go --(Including: our moods, frame of mind, even our worst feelings and thought). All things change. We must realize this truth and then allow these feelings to move on. Do not cling to any of these emotions. Rather, discern their existence, realize where they are coming from and allow them to pass. By practicing this exercise, you are allowing yourself not to get tied down, but to be freed instead...3. You can only learn so much in good times --Conversely, through pain, suffering, anger, and anxiety - we can learn a great deal indeed. Instead of pushing these feelings away, we should embrace them as our teachers that have a lot to offer. Pain is not suffering. Pain simply IS & we must learn to acknowledge & accept this fact of life. When you finally succumb, and realize PAIN IS - then you understand that you shouldn't push away, for you cannot turn your back on your life, your path. Also, at some point you surmise that pain allows you to feel compassion for others too. Ultimately, your heart opens to others who might be suffering.4. Hardships / Obstacles --These are simply `our path' at the present time. With that said we must look at each obstacle and impediment openly and learn what we can through this process. Lastly, we need strength to stay with this particular life and the present moment as it is, as oppose to always running from pain. You cannot run away from life and turn a blind eye. To be present, to be truly present and mindful - we must look at life in its entirety.Be aware - be awake to all that is happening inside and around us...
If it is true, as the adage goes, that good things often come in small packages, then here we have some tangible evidence in the form of this wonderful first book from Zen teacher Ezra Bayda. A "small package" indeed, at under 150 reduced-size pages, and yet brimming with more useful information and sage advice than many a larger book.Much of the useful information contained in Being Zen is concentrated in its opening section, "The Basics of Practice". In these chapters, Bayda first helps us to understand how we are all "skating on thin ice" by investing so much energy in attempting to control every aspect of life, and then offers practical suggestions for using meditation practice as a way of learning how to simply be with what is. One of my favorite take-aways from these "how-to-meditate" chapters involves a technique Bayda calls "three-by-three" in which you gradually expand your sensory awareness to include first your breathing, then the air around you, and finally your physical posture - and then you hold these three distinct aspects in a unified awareness for three full inhalation-exhalation cycles. This is a very effective exercise for grounding yourself in the here-and-now of the present moment.The two sections that follow - "Practicing with Emotional Distress" and "Awakening the Heart of Compassion" - contain a wealth of sage advice. Of particular value for me was the chapter on practicing with anger, a masterful explicitation of this intensely negative emotion as the natural outcome of our unwillingness to be with things as they are. It would be impossible - and perhaps harmful - to try to distill the process Bayda defines for working with anger in one or two sentences here. Instead, I will simply point out that he makes a profoundly useful distinction between "expressing anger" and "experiencing anger" that, once understood, can completely transform one's approach to dealing effectively with the impulse to anger.The book closes with several truly moving accounts of Bayda's experiences as a hospice volunteer, by way of demonstrating both the value and the limits of loving-kindness as a meditation practice, and a powerful free-verse poem he wrote on the occasion of his fiftieth birthday entitled, "What Is Our Life About?", which concludes with the words, "Time is fleeting. / Don't hold back. / Appreciate this precious life."To which I would add, as the conclusion of this review - Appreciate this precious book.
Wonderful clear writing on Zen without any jargon.
I love this book. When I was going through some difficult times, a friend recommended this book to me. It was like a breath of fresh air to my mind. It opened my eyes to the value and beauty of Zen Buddhism. It is written in a simple, yet beautiful language. The poem from the end of the book is framed on the wall of my room. "Nowhere to go, No one to be, just Being.."
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