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, by Baby Professor

, by Baby Professor


, by Baby Professor


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, by Baby Professor

Product details

File Size: 5627 KB

Print Length: 32 pages

Publisher: Baby Professor (December 20, 2015)

Publication Date: December 20, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01A2YIT2E

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Amazon Best Sellers Rank:

#217,229 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I confess, I wasn't expecting much from this book after having received many books from this publisher for free before. This book is called a third grade science textbook. This book does not deserve to be called a textbook, much less a third grade textbook. If whatever is in this book is the only thing taught to our third graders these days, then no wonder our society is as superficial and unknowing as it is. Excerpt from the book: "The skin is a major organ that covers our entire body. Skin is the human body's largest organ." And? That's it? What function does our skin serve? What is it made up of? You are a third grade textbook, so please give the proper information that a third grade textbook is supposed to give or do not call yourself that!

I teach a special education science class. Even though I teach in a high school, the ability level of my class ranges from 3-5 grade. I thought this would be a good addition to my curriculum. I got this for free in return for a review, but let me say, this isn't even worth $.99. It has 5 organs with about 2 sentences about each with pictures. The descriptions were too high for even my student's abilities and there wasn't much explanation of any of the content words or their interactions with each other.. I could use this as the very bare bones of a PowerPoint and beef it up to the point where it'd be unrecognizable. I received this product at a discount in exchange for an honest and unbiased review. I am not affiliated with this company and make no promises of a good rating while reviewing the product. If you considered this review helpful, please mark it as such so that other people will be able to find it more easily.

Human Organs, What & Why? : Third Grade Science Textbook Series: 3rd Grade Books - Anatomy (Children's Anatomy & Physiology Books), is an ebook I was offered for my Kindle. My first impression from the title and picture was that it was going to be a big lengthy text book but for 3rd graders. Once I downloaded it to my Kindle I was actually very surprised, and it was not what I was expecting. The title does state that it's a 3rd grade book, well I cannot agree. It's very short 18 pages and briefly goes over 7 organs. (I've attached a few screen shots of the book.) Each organ has very few details, in my opinion this is more of an introduction to the human organs for a new 1st grader not for a 3rd grader. The one thing I did enjoy is the pictures/illustrations. The colors are beautiful and will really help a young student understand where that specific organ is located in the body.This is not an ebook I would purchase, I've had several 3rd graders and this is way below they knowledge and understanding of the human body. Now, when my kids were in 1st grade this would have been perfect. I gave it 2 stars only because of the detailed well illustrated images.I received this item free or at a discount in exchange for my honest opinion in the form of a review and that is exactly what I have provided. My thoughts, opinions, and experiences are those of my families and mine. My opinion has not been influenced by outside sources. Receiving an item for free or at a discount does not always guarantee a 5 star review. I hope you found this review helpful. I would love to help others be confident that they are purchasing a quality product.

This was a fairly good book for my son who is home schooled and doing a summer reading challenge with the library. He really loves learning about new things, so we were happy for him to dive in and read this one.PROS:- It has a lot of various facts about the body. He did learn quite a few things throughout the book.- The images are really neat, and fun to look at- The font is large enough that it's not a strain on the eyesCONS:- Many of the facts did need a bit of 'adult explanation' as it wasn't elaborated enough to be understood (my son is going into 3rd grade). Many of the words were also a bit advanced for second and third graders vocabularies. Every other fact I would need to help explain things in better detail and help him with the terminology. It would have been a bit better if large words were elaborated with their meaning.- It was quite short book and took my son under 10 minutes to go through from beginning to end.Overall however, he did enjoy it, and it was a good educational experience.*I only review products that I am genuinely interested in and have used, tested, tried. My opinion will always be 100% honest - if I love it, you'll know, if I don't, it will definitely reflect in my review. With that being said, I did receive this product at a discount in exchange for my honest review.*

This eBook is a great reference material for elementary school kids. I love to see pictures in a science book, and this ebook includes a good variety of really vivid pictures/illustration that students will appreciate. The book explains content and show pictures along with content and by itself. Illustrations really talk on this ebook. You can see a sample of what I am taking about below. I really love it! My three year old daughter was asking me questions and saying "its so pretty". I receive this ebook for free in exchange of my honest review.

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Ebook Florida Rules of Civil Procedure (2017 Edition): with Committee Notes

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Florida Rules of Civil Procedure (2017 Edition): with Committee Notes

Florida Rules of Civil Procedure (2017 Edition): with Committee Notes


Florida Rules of Civil Procedure (2017 Edition): with Committee Notes


Ebook Florida Rules of Civil Procedure (2017 Edition): with Committee Notes

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Florida Rules of Civil Procedure (2017 Edition): with Committee Notes

Product details

Paperback: 134 pages

Publisher: CreateSpace Independent Publishing Platform (December 20, 2016)

Language: English

ISBN-10: 1541123387

ISBN-13: 978-1541123380

Product Dimensions:

6 x 0.3 x 9 inches

Shipping Weight: 7.4 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#634,988 in Books (See Top 100 in Books)

I really like this quick reference book. I found a few typos, scrivener errors, no big deal, but overall a great little book! I will buy the next edition.

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Florida Rules of Civil Procedure (2017 Edition): with Committee Notes PDF
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Florida Rules of Civil Procedure (2017 Edition): with Committee Notes PDF
Florida Rules of Civil Procedure (2017 Edition): with Committee Notes PDF

Ebook Download Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice, by Ann Swanson

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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice, by Ann Swanson

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice, by Ann Swanson


Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice, by Ann Swanson


Ebook Download Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice, by Ann Swanson

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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice, by Ann Swanson

About the Author

Ann Swanson, MS, C-IAYT, LMT, E-RYT500Ann is a mind-body science educator. She holds a Master of Science in yoga therapy from Maryland University of Integrative Health, where she went on to become an adjunct faculty member. With years of experience tutoring and teaching anatomy and physiology in colleges, massage therapy schools, and yoga teacher training programs, she has refined the ability to make complex scientific concepts simple to understand. Ann uniquely applies cutting-edge research practically to yoga while maintaining the heart of the tradition. She believes that there is no one "right" alignment or way to do a yoga pose or practice; if you can breathe, you can do yoga. In her private practice, she makes yoga therapy, qigong, and mindfulness meditation accessible with personalized modifications. Her convenient online classes help busy people worldwide relieve pain and manage stress effectively. For more about Ann, head to www.AnnSwansonWellness.com or www.scienceof.yoga

Read more

Product details

Paperback: 224 pages

Publisher: DK (January 8, 2019)

Language: English

ISBN-10: 146547935X

ISBN-13: 978-1465479358

Product Dimensions:

7.8 x 0.8 x 9.2 inches

Shipping Weight: 1.7 pounds (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

36 customer reviews

Amazon Best Sellers Rank:

#6,119 in Books (See Top 100 in Books)

My bookshelves are filled with beautifully written and wonderfully informative books on everything yoga. Some would think I have all the books I could ever possibly need or want on the subject of yoga. Not so. I am pretty excited about this new book - Science of Yoga - by Ann Swanson. It's the kind of book that those new to yoga and those who have practiced for years will want to have as a resource - a book they will refer to again and again. The book is brilliantly laid out and very impressive in its scope. Anatomy and physiology has been simplified and broken down to make it user friendly and understandable for virtually anyone. It's fact filled and food for the curious mind. It's the kind of book that can be consumed in bits and pieces but I recommend reading the whole book first so you don't miss any of the great information that this author shares. Anatomy and physiology is just the beginning of this book. It offer's so much more. Pictures clearly showing various asanas/poses in seated, standing, inversions and floor that depict joints, the muscles engaged, muscles engaging while stretching, and the muscles stretching. There's more - there's tips, variations and benefits to each pose...and still again, there's more. A question's and answer's section to guide you into deeper understandings and how to utilize and access the information and research out there. Another section goes over precautions and suggestions for specific health issues. The glossary included is a wonderful addition to this book. Like the rest of the book, it is clear and concise. This will be the book on your bookshelf that you will go back to again and again and again...

As a yoga instructor who doesn’t believe in chakras and stuff, I’ve been looking for a book that explains the benefits of yoga from a scientific standpoint. This book is INCREDIBLE! The information is easy to read and retain. I am so excited about this find and 100% recommend it to anyone who practices, or wants to start practicing, yoga!!!

Anyone who practices yoga needs to own this book! Science of Yoga breaks down the body systems and how yoga benefits each system accompanied by beautifully illustrated anatomy diagrams to show which muscles, joints, etc are being targeted in each pose. This book is essential for seasoned practitioners or those wanting to start their wellness journey with yoga. Highly recommend!!!

This fascinating book combines impressively simple explanations of how yoga impacts your body and how to perform each yoga pose with the in-depth illustrations for which DK books are known. I say “impressively simple” because the author, Ann Swanson, managed to condense a large amount of yoga research and anatomical information into a compact, highly readable format. The book begins with a primer on human anatomy and physiology – there’s a two-page spread on each of the major systems of the body, such as the digestive system and the skeletal system, along with details about how yoga can impact each system. As someone who hasn’t taken an anatomy class in about 18 years, I really appreciated this refresher! Next, there are two-page spreads on each yoga pose, or asana – the asanas are organized into the seated asanas, standing asanas, inversion asanas, and floor asanas. The incredible full-body illustrations of each pose show which muscles are engaged and/or stretched by each pose. As a newcomer to yoga, I especially appreciate the alignment diagram for each pose, which provides detailed instructions on exactly how you should position your body to perform the pose safely and effectively (i.e. forearms should be rotated inward). Speaking of safety, there are variations suggested for most poses to accommodate injuries and preferences. The third part of the book, the Q&A section, covers topics from “Stress,” to “Cautions” (poses to avoid if you have certain medical conditions), to “On the frontiers of science” (a lovely summary of the process of health research and how to evaluate any yoga studies you hear about in the news). Finally, I love that the author included a bibliography, which is organized by chapter – Ann Swanson provides the full citations to the scientific studies she references in the text, so you can easily look up the study yourself if you want more information. Overall, this is a beautifully done book, which I recommend highly to everyone from yoga newbies to yoga teachers!

As a yoga teacher, practitioner and yoga therapist in training, I have bookshelf upon bookshelf lined with books about anatomy, physiology, yoga anatomy, spirituality, yoga and spirituality, and ancient yogic texts, but absolutely nothing like Ann Swanson’s “Science of Yoga.” Every single one of these subjects is encapsulated within this book.She has weaved together science, yoga, anatomy, spirituality and yogic principles in such a beautiful and masterful way that this book is one that every yoga teacher, practitioner, teacher trainer and yoga therapist needs to have their bookshelves, and even better always at arms’ length to refer to and integrate into their living and teaching yoga.Visually, this book is stunning. But more so it is accessible and user-friendly. Visual learners will eat up this book immediately. Its format allows the reader to use as a reference for a single specific subject area - or to be read cover to cover. Swanson builds a solid foundation in "Science of Yoga” with exactly "that" - the science - more specifically anatomy. She then continues to build upon the science with the yoga, and then coming full circle with an informative and insightful Q & A, and ending the book by connecting the dots of science and spiritual concepts and teachings that are the foundation of yoga.As this being Swanson’s first book, and seeing what great work she has already brought to the table, I can only imagine what body of work is yet to come from her and am eager to watch (and read) her contributions to this field.

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Free PDF , by Susie Kelly

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, by Susie Kelly


, by Susie Kelly


Free PDF , by Susie Kelly

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, by Susie Kelly

Product details

File Size: 759 KB

Print Length: 250 pages

Simultaneous Device Usage: Unlimited

Publisher: Blackbird Digital Books (December 3, 2018)

Publication Date: December 3, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07KN1TF1J

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Amazon Best Sellers Rank:

#13,292 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I enjoyed reading about the travails of the move to their "new" dilapidated home, as well as meeting those who lived in the new village. At times, however, the book read more like a list of things to do/things done. Nevertheless, a nice read about ways to survive even in some dismal conditions. (Loved reading about the growing family of animals!)

Susie Kelly's books are always fun, and this is no exception. Great storyteller and very funny. Although where she gets her patience from in dealing with a virtually uninhabitable house, a husband who has to be away much of the time, and some eccentric neighbors, I don't know. Recommended.

I have read a lot of these moving abroad stories, and written one, and this was one of the best. Well written, really funny, with great characters and lots of detail. Up there with Driving over Lemons, and French Fried. Great Stuff

I love her books and writing. Funny, serious, one feels to be there. Have nearly read all her works, now.

This book will have you laughing out loud. It is impossible to be down in the dumps after reading this. Hilariously draws you in and keeps you riveted to the end. Leaves you wanting to read the next adventure. My advice don't start reading this if you have anything else to do because, you won't want to put it down

I thought it was a great book, enjoyed every bit of it.

As a firm fan of Susie Kelly’s books about her adventures and experiences of living in rural France, I couldn’t resist downloading this, her latest book, and I am so happy that I did.In it I discovered how it is that Susie Kelly came to live in her house in the Poitou-Charente region of France. Throughout this wonderful book she shares her incredible adventures of this time, and I found myself laughing, sighing, and sometimes nearly crying, as I read them described in truly ‘fly on the wall’ style.Like many others before and after them, Susie and her husband Terry set off armed with practical advice, hope and lots of information and tips on house buying in a foreign land. Needless to say, despite this, we all know the draw of the Estate Agent’s window, all those amazing properties, interesting, and sometimes slightly misleading descriptions, plus the financial restrictions which we all have. Susie and Terry were just the same and settled for, as my dad would say ‘a doer-upper.’From the moment you open this book and start reading, Susie Kelly’s frank and humorous style of writing draws you in, and, as an expat myself, I have to say it really is a very honest look at the wide range of characters of people, both English and other nationalities which you encounter here. Through her amazingly descriptive writing she paints a vivid picture of the countryside and life around her in this beautiful region of France, and recounts honestly many of the situations she finds herself in, and the antics of her menagerie.Whether you dream of moving to France, want to know what life here is really like, or just want to be a fly on the wall enjoying someone else’s experience, then this is the book for you.I downloaded this book using my Kindle Unlimited subscription.

What starts out as your typical "I bought a ruin in France" book quickly evolves into a romp into the crazy people the author meets and has to deal with on a daily basis.Sure, everyone wants to find that needle in the haystack old ruin in France/Italy/Spain, and easily restore it to a beautiful estate, where one can sit and watch the sunsets while drinking incredible wine. The author did too, except she bought what, on a good day, probably should have been condemned. And then, with the financial crisis, quickly found herself out of money.Choosing to stay in France with the home, while her husband returned to England to work, she valiantly attempts to put the home together. Dealing with unscrupulous agents and construction workers almost makes her give up. BUT...then you throw in the hodge-podge of ridiculously crazy neighbors (mostly also expats), and you really have a odd story to tell!I don't know how the author survived the experience. I hope that now she has found it worthwhile. I know that it makes me hesitant to try this myself.

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Download Tweak: Growing Up on Methamphetamines, by Nic Sheff

Are you seeking Tweak: Growing Up On Methamphetamines, By Nic Sheff that comes to be a reading resource rapidly? Now we welcome! We present the book that you truly require now. This publication is specifically created for motivating many people who review it. If you truly need to obtain guide sooner, you are in the best rate. This website will not only supply the book in soft data system straight. Yet, you can likewise take it directly as well as rapidly without investing some days to await or waiting for the moments you have downtime.

Tweak: Growing Up on Methamphetamines, by Nic Sheff

Tweak: Growing Up on Methamphetamines, by Nic Sheff


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Reading as recognize will always provide you brand-new thing. It will distinguish you with others. You have to be better after reading this book. If you feel that it's great publication, inform to others. Tweak: Growing Up On Methamphetamines, By Nic Sheff as one of one of the most needed publications comes to be the following reason of why it is selected. Also this publication is simple one; you can take it as recommendation.

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Tweak: Growing Up on Methamphetamines, by Nic Sheff

Review

"Nic Sheff's wrenching tale is told with electrifying honesty and insight." -- Armistead Maupin, author of "The Night Listener" and "Michael Tolliver Lives""An unflinching chronicle of life as an addict." --" U.S. News & World Report""Difficult to read and impossible to put down." -- "Chicago Tribune"""Tweak" is...Bukowski and Burroughs, the heart to his dad's head -- and the kid can write." -- "Seattle Weekly"

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About the Author

Nic Sheff is the author of two memoirs about his struggles with addiction: the New York Times bestselling Tweak: Growing Up on Methamphetamines and We All Fall Down: Living with Addiction. Nic lives in Los Angeles, California where he writes for film and television.

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Product details

Hardcover: 336 pages

Publisher: Atheneum Books for Young Readers (February 19, 2008)

Language: English

ISBN-10: 1416913629

ISBN-13: 978-1416913627

Product Dimensions:

5.5 x 1.3 x 8.2 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

596 customer reviews

Amazon Best Sellers Rank:

#23,962 in Books (See Top 100 in Books)

As the mother of a 20 year old meth addict, who is currently living this nightmare, this helps me understand a little the insanity in his head. 10 detoxes in the last 8 months alone. Periods of sobriety up to 7 weeks, this last time, and yes the periods between using are getting longer each time. There is very little for the indigent here, and I can’t afford it-paying his sober living rent has left me with nothing. I relate to the terrible things Nic put his family through, the incessant worry, the outrageous thefts, stealing the car, breaking into my house in the middle of the night. I can only pray that this will be the last time, I don’t know if I have any hope left. I’ve put this book on his phone and asked him to read it, I think there is so much he will relate to, and maybe, just maybe, he will see a glimmer of hope and take advantage of any services he’s offered...and I will have my sweet, shining boy back, and he will have a life worth living.

I bought this book for my daughter who is an addict. She uses it as a refresher course for what can happen when you let your sobriety slip. All of the books by Nic Sheff and his dad are a first hand account of what the drug culture has done to addicts, their parents (or anyone who loves them), their decreased potential in life, and the consequences of drug abuse. If you love an addict, you'll understand. If you know an addict, get this book into his or her hands.

I read "Beautiful Boy" and it was like seeing my life with my drug-addicted daughter unfold. There were some incident differences but the feelings of a father trying to save his son is something I relate to on a deep level. Reading "Tweak" has let me see the pain and horror from my daughter's perspective and feel more sympathetic to what she's feeling. As a result, I am finding it easier to forgive and accept that her actions are not intended to personally attack me or my loved ones. I recommend anyone who is addicted to drugs or anyone who loves someone who is addicted read both books. I have cried for the father, the son, my daughter and myself while reading them but, somehow, I feel cleansed emotionally through seeing other lives that are similar to ours. God bless all who are affected by the heartbreak that is drug addiction.

He comes off as a spoiled, pretentious, name dropping, very confused young man. I realize he is trying to establish a “tone” for his voice as a writer, but he sounds amateurish and dismissive. The over-use of words such as “whatever”, “amazing “, “like”, and “you know?” has him sounding like a 90s era bratty child who just repeats the same whiney phrases over and over. The story itself does not seem to have a solid outline, and at times confuses the reader due to his mix-up of past and present tense. I found him to be highly unlikeable character, out of touch with the real world, manipulative, and too much of a Hollywood try-hard. His story was very dark and difficult to read, and I respect his bravery for telling it, but I feel the writing was rushed and repetitive. For someone who claims to be oh so talented and special, as well as told his whole life about how special and different he is, his writing skills did not reflect any such talent to me. I feel for his struggle as an addict, and I was very interested to know the inner soul, mind and feelings of someone who was in the throes of drug abuse, but this book just did not deliver that to me in any way.

I started with Beautiful Boy because it's told from a parent's perspective, and I too am a parent of a recovering addict. While I could definitely sympathize with Nic's father and his feelings, reading Tweak from Nic' s perspective helped me more with my son and what he's gone through. This book is amazing! It's also a Christmas present for my son this year. I only hope he gets as much from it as I did and continues on his journey of sober life one day at a time!

Having just read “Beautiful Boy” I wasn’t sure if I could stomach “Tweak”, but as many other reviewers stated, it’s a page turner and I couldn’t put it down. Having been on both sides of the aisle I was reminded of the twisted thinking in an addict's world. You have a bond with drug friends that you can’t imagine giving up any more than the drug itself. But then that’s part of what makes it so hard to kick, just when you’re feeling at your lowest physically and emotionally, you have to give up all your “friends” at the same time. And by then you’ve burned all your bridges so there is no one else to turn to – not waiting for you with open arms anyway. You can’t stand to be around family, people outside the drug world, because their judgment forces you to look in the mirror and that’s way too ugly. So you lash out, spewing hatred to drive them away. I’m glad I read the book. It provides the reader with an insight into an addict’s way of thinking, which if you’re dealing with one, helps you understand their singularly focused bent on self-destruction. The kid’s no Dickens, but he’s very young still. Here’s hoping he’ll make it once and for all and have something else to write about one of these days. In the meantime, he’s done some good for the rest of us trying to figure out an answer to unanswerable.

Nick shares his daily struggles as he goes through his addiction to various drugs. A stark reveal of how addiction makes an addict think and act. Personal boundaries and values fall away as he focuses on getting his fix. Each day is consumed by his effort to get high and find more supply. How he survived this troubling period in his life is only a result of luck. This book could easily have not been written if he did not survive.Anyone who has friends, or relatives who struggle with addiction will find this book a way to gain insight into what their lives can be like. For those who contemplate experimenting with drugs it is an example of how ONE wrong decision can ruin your life and the lives of those who love you.This book also showed me what I did not understand about the life of a relative who suffered from addiction and allowed me to forgive him for what transpired between us. He did not survive as Nick did.

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Free Ebook Hypnotic Relaxation Therapy: Principles and Applications

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Hypnotic Relaxation Therapy: Principles and Applications


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About the Author

Gary R. Elkins, PhD, ABPP, ABPH , is Professor and Director, Doctoral Program in Clinical Psychology, Baylor University, Department of Psychology and Neuroscience, and Director of the Mind-Body Medicine Research Laboratory. His areas of research are hypnosis and mind-body interventions in behavioral medicine. His laboratory was recently awarded a $2.6 million dollar grant from the National Institutes of Health, National Center for Complementary and Alternative Medicine, to conduct clinical research into the use of hypnotic relaxation therapy for treatment of symptoms associated with menopause. He has served as President of the American Society of Clinical Hypnosis, President of the American Board of Psychological Hypnosis, Vice-Chair of the Council of Representatives of the International Society of Hypnosis, and Chair of the Fellows Committee of the Society for Psychological Hypnosis of the APA. Dr. Elkins has published over 50 journal articles and book chapters in the area of hypnosis and psychotherapy, and is the author of the recent book Hypnotic Relaxation Therapy: Principles and Applications (Springer Publishing Company, 2013).

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Product details

Paperback: 272 pages

Publisher: Springer Publishing Company; 1 edition (July 15, 2013)

Language: English

ISBN-10: 0826199399

ISBN-13: 978-0826199393

Product Dimensions:

6 x 0.6 x 9 inches

Shipping Weight: 12.8 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

21 customer reviews

Amazon Best Sellers Rank:

#1,221,542 in Books (See Top 100 in Books)

As a practicing Hypnotherapist I found this book very informative. No matter what you already know, there are other aspects to add to your library of knowledge. It was written in a way that is easily understandable and it flows. Highly recommended.

Even thought the title says "relaxation," the book is much more than that, including a sound theoretical foundation based on Seymour Epstein's work, hypnotizability assessment using the Elkins Hypnotizability Scale (EHS), and many useful techniques and verbata. I recommend it highly.

I have found this to be a wonderful addition to my library, and one of those books I keep returning to. A must-have for clinicians, as this book starts from the basics and carries you through many conditions for which hypnotic relaxation therapy can be effective. An especially helpful and interesting feature for me is the use of case studies and patient dialogs. I think that addition gives the book life and interest; and a feel that this is a treatment for everyday "real" people.

This book is written in a very clear and straight forward style. The documentation and research that went into how to use hypnosis in a practice is outstanding. Dr. Elkins tells you the why as well as how to facilitate a trance with strong suggestions that I have seen work with my clients. If you are are a Hypnotherapist or a Psychologist who uses hypnosis this is a book that you should have, and use.Ray Thompson, MS Counseling, Univ of TX-PanAm

This is a great book to start out on using hypnosis.

This book describes a model of hypnosis that really isn't that different, but the author has given it a unique name - Hypnotic Relaxation Therapy. I appreciate how the name makes hypnosis less mysterious and more mainline. I also appreciate the way the author has written this book, and it is a great addition to the practical therapy books that describe how to utilize hypnosis in a professional and effective way in treating a variety of conditions.

Gary Elkins has been practicing, teaching, and conducting research on hypnosis as long as anyone.His experience and wisdom shine through this book. Very helpful. We will be recommending this to our health sciences students who want to learn more about hypnosis and guided imagery.

Excellent addition to one's library of clinically useful books on hypnosis. Dr. Elkin's work in hypnotic relaxation therapy aims to provide an empirically based approach to a valued complementary approach to healthcare.

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Download Ebook Intuitive Eating: A Revolutionary Program That Works, by Evelyn Tribole Elyse Resch

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Intuitive Eating: A Revolutionary Program That Works, by Evelyn Tribole Elyse Resch

Review

"Both sound and supportive...The nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad."--Publishers Weekly

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About the Author

Evelyn Tribole, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Irvine, California, specializing in eating disorders. She has written six books including the million-copy bestseller Healthy Homestyle Cooking. She was the nutrition expert for Good Morning America and was a national spokesperson for the American Dietetic Association for six years.Elyse Resch, M.S., R.D., F.A.D.A., has been in private practice in Beverly Hills, California, as a nutrition therapist for over twenty years, specializing in eating disorders, Intuitive Eating, and preventative nutrition. A certified child and adolescent obesity expert, she is a fellow of the American Dietetic Association and is also on the advisory board of "Healthy Dining" publications.

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Product details

Paperback: 284 pages

Publisher: St. Martin's Griffin; 2nd edition (September 11, 2003)

Language: English

ISBN-10: 0312321236

ISBN-13: 978-0312321239

Product Dimensions:

6.2 x 0.9 x 9.2 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

233 customer reviews

Amazon Best Sellers Rank:

#78,498 in Books (See Top 100 in Books)

I can't say enough about this book. It has completely changed my life. I'd been stuck in a dieting circle since I was 9 years old, and this book finally presented a way out.After losing a lot of weight (about 100 pounds) after years of Weight Watchers and strict calorie/marconutrient counting, I'd completely lost touch with my body's hunger and fullness cues, nutritional needs and any food intuition whatsoever. I ended up developing an eating disorder. I tried other books to help me get out of the diet rat race and get my life back, but this was the only one that seemed to make sense.Before reading this book, I was binge eating and purging anywhere from twice a week to 5-7 times per day. I binged and purged so much that my chest and throat hurt almost all the time. My teeth hurt. I had terrible acid reflux. I was going out of my way to binge eat, spending about $20 per binge at all hours of the day and night. I also exercised so much that I developed chronic tendonitis and stress fractures in both shins, requiring expensive doctor's office visits and 8 weeks of physical therapy, twice a week for 90 minutes at a time. My entire life was ruled by my eating disorder.Now, after reading this book and going to about a year of therapy, I feel like I'm starting to get my life back. I eat whatever I want, when I want. I know that sounds crazy and people often interpret that as me saying "I eat pizza and ice cream all day." But, when you listen to your body and turn off the food police, it's amazing what your body tells you. Of course no one wants to only eat pizza and ice cream. You'd feel awful.As it turns out, about 80% of the time I want foods that make my BODY feel good (tons of fruit, veggies, some dairy - I'm vegetarian). The other 20% of the time, I want things that make my SOUL feel good (dark chocolate, baked goods, chips, pizza, ice cream). I eat those whenever I want and feel zero guilt or zero pressure to consume as much as I can, because I know I can have these foods whenever I want them.The best part? I was terrified of how much weight I'd gain on Intuitive Eating, but I am only about 10 pounds heavier now than when I was restricting heavily, dieting, weighing every scrap of food I ate and exercising myself to the point of injury. I eat what I want, enjoy life, don't count any calories and it's only a 10 pound difference from when I was so hungry that I'd drink Nyquil just to be able to sleep through the hunger cues at night.IMPORTANT: The book alone was not enough to guide me into recovery (and the authors say as much) so I also saw two therapists once a week for about a year. This is crucial. If you have an eating disorder, this book will not be enough. You need to talk to a professional. I was embarrassed to admit I needed help, but it was worth it!

I think my words won’t make justice to the greatness of this book. I’ve been someone who has struggled all of her life with weight, food and self-image.This book opened my eyes to the chronic dieter I’ve become and the reasons why it didn’t matter how hard I restricted foods and exercised hard, I was continually putting on more weight on my body.Very easy to read with down-to-earth examples and stories. It has changed my relationship with food for good, it has strengthened my self-esteem and has made me value and honor my body. I have stopped all bingeing episodes like magic, and my anxiety has disappeared.Intuitive eating is a self-love process, this is the anti-diet and I love all the transformation it’s brought to me. I’ve never felt better before! Super recommended reading

This book has literally changed my life. I found that I can measure and record every bite that goes into my mouth, carefully avoiding things I really like, OR I can eat what I want, stopping when I'm no longer hungry, and eat anything I want. What freedom!! Life is so much easier. I actually weigh about 3 lbs. less than I did when I was driving myself crazy. I think dieting is the problem and not the solution.

First off, let me say, I love this book. I read it very quickly and reread it as soon as I finished. The book makes you truly examine your lifestyle and how you eat. It provides you with information to consider every time you put something into your mouth. Concious eating is the key to learning when your actually hungry.The thing I really enjoyed about this book was the first section. Get rid of the idea that there are good and bad foods. Eat what you want when you are actually hungry (not emotionally craving). If you want ice cream, eat ice cream. If you want brownies, eat brownies. Once you do this for a period of time, these once "bad" foods lose their appeal. When you actively think about how you feel after eating these foods, you realize that healthier foods make you feel significantly better.This book has changed my life for the better. For the past year and a half I have been dieting far below my recommended calorie intake. I decided to try this book and method because I was constantly tired, cranky, and generally unhappy. It took about two weeks of eating intuitively and I started to notice how much better I felt. My cravings changed and my interests outside of food have come back. I look forward to living with this style of eating for the rest of my life.What have you got to lose. If it works for you, it will be the best $10 investment of your life.

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