PDF Download My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
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My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
PDF Download My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
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Audible Audiobook
Listening Length: 10 hours and 17 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Central Recovery Press
Audible.com Release Date: December 26, 2017
Language: English, English
ASIN: B078KQ9BG3
Amazon Best Sellers Rank:
As a trauma therapist, I want to say that Resmaa's book is very well organized with clear descriptions of the most current understanding of trauma physiology and healing. There is a lot of preparation for the reader to help support us in our journey through difficult material, including how to manage difficult thoughts, emotions and sensations as they arise. There are a lot of wonderful exercises that people can use to learn how to work with racialized trauma in every chapter. As a white-bodied person, it has changed the way I relate with stories of racial violence. The idea is to metabolize our historical trauma so that we can make room for something new. For example, when I hear about another black-bodied young man being shot, I take a moment and feel the feelings that come up, rather then pushing them away or feeling helpless to change anything. I allow myself to feel the hurt and shame that my ancestors perpetrated atrocities on black-bodies that were perpetrated against them in historical times in Europe. If I can process these feelings, I might be less likely to recreate them in the present and future. Healing is an incremental process and an ongoing one.
Resmaa Menakem's book is a timely, easy to access manual for healing at the crossroads of somatic psychology/trauma skills & racism in the United States (and beyond). Menakem writes with kindness and clarity from decades of lived experience and pragmatic healer consciousness. His extension of DeGruy's work on 'Post Traumatic Slave Syndrome' to include the older roots of European trauma appropriately calls white Americans to task in the cultural healing of our times. Menakem does this without shaming or rigidity and without pulling any punches. It's (past) time to sink into this working of healing the legacies of racism that live in our bodies. Highly recommended for therapists, activists, military and law enforcement, and anyone ready to courageous embrace the clean pain and relational healing called for in cultural healing.
Before reading this extraordinary book, I was persuaded that African Americans live in a trauma basin framed by historical impacts of slavery and contemporary assaults of injustice and deprivation. I wanted to launch a meaningful community-based response and engaged some highly esteemed Black Psychologists who brought great insights and hearts of commitment to the task. After reading this work our efforts were enhanced in a powerful way. I want to buy out the national stock and distribute to every citizen of our land.This is a well written compelling treatment of trauma as it exists in bodies of every description across our land. My reflection on the concepts Menakem introduces of clean and dirty pain resulted in a breakthrough in a key relationship headed for the rocks.Get it. Read it. Pass it on!
Menakem shares deeply personal stories woven effortlessly with threads of modern neuroscience and ancestral wisdom to illuminate a clear path to racial healing in America. His language around “white body supremacy†brings racism out of our heads and into our bodies so that we can FEEL that, despite our noblest intellectual intentions, our bodies remember and continue to act out learning from past generations that reproduce racism in our relationships today. Fortunately, our bodies are also the places we experience repair and reconnection. Menakem’s new language and body-based healing practices are an essential foundation for what I hope will grow into powerful antidotes to white body supremacy: white body humility and white racial repair. I am grateful for Menakem’s language and tools as I work to bring about healing in my white body and our collective white cultural body. I am also grateful for guides like Menakem who call me to hold myself accountable for damage I continue to cause, with a presence so loving I can bear the pain of their honesty and keep working to do better. If you’re looking for that kind of guide, you’ve found one in Menakem.
My Grandmother's Hands is a new step towards healing racialized trauma by opening up our consciousness to our most vulnerable foundation, our bodies. As a white person who means well, it's not enough for words to heal but to feel and own how trauma affects all of us and provides a critical opening on how we can begin to heal and solve the core inequities present in everyday America and across the world. A bold and emotional journey, this book is a view of what civilization can aspire to and realistically achieve.
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