Free Ebook Hypnotic Relaxation Therapy: Principles and Applications

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Hypnotic Relaxation Therapy: Principles and Applications

Free Ebook Hypnotic Relaxation Therapy: Principles and Applications

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About the Author

Gary R. Elkins, PhD, ABPP, ABPH , is Professor and Director, Doctoral Program in Clinical Psychology, Baylor University, Department of Psychology and Neuroscience, and Director of the Mind-Body Medicine Research Laboratory. His areas of research are hypnosis and mind-body interventions in behavioral medicine. His laboratory was recently awarded a $2.6 million dollar grant from the National Institutes of Health, National Center for Complementary and Alternative Medicine, to conduct clinical research into the use of hypnotic relaxation therapy for treatment of symptoms associated with menopause. He has served as President of the American Society of Clinical Hypnosis, President of the American Board of Psychological Hypnosis, Vice-Chair of the Council of Representatives of the International Society of Hypnosis, and Chair of the Fellows Committee of the Society for Psychological Hypnosis of the APA. Dr. Elkins has published over 50 journal articles and book chapters in the area of hypnosis and psychotherapy, and is the author of the recent book Hypnotic Relaxation Therapy: Principles and Applications (Springer Publishing Company, 2013).

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Product details

Paperback: 272 pages

Publisher: Springer Publishing Company; 1 edition (July 15, 2013)

Language: English

ISBN-10: 0826199399

ISBN-13: 978-0826199393

Product Dimensions:

6 x 0.6 x 9 inches

Shipping Weight: 12.8 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

21 customer reviews

Amazon Best Sellers Rank:

#1,221,542 in Books (See Top 100 in Books)

As a practicing Hypnotherapist I found this book very informative. No matter what you already know, there are other aspects to add to your library of knowledge. It was written in a way that is easily understandable and it flows. Highly recommended.

Even thought the title says "relaxation," the book is much more than that, including a sound theoretical foundation based on Seymour Epstein's work, hypnotizability assessment using the Elkins Hypnotizability Scale (EHS), and many useful techniques and verbata. I recommend it highly.

I have found this to be a wonderful addition to my library, and one of those books I keep returning to. A must-have for clinicians, as this book starts from the basics and carries you through many conditions for which hypnotic relaxation therapy can be effective. An especially helpful and interesting feature for me is the use of case studies and patient dialogs. I think that addition gives the book life and interest; and a feel that this is a treatment for everyday "real" people.

This book is written in a very clear and straight forward style. The documentation and research that went into how to use hypnosis in a practice is outstanding. Dr. Elkins tells you the why as well as how to facilitate a trance with strong suggestions that I have seen work with my clients. If you are are a Hypnotherapist or a Psychologist who uses hypnosis this is a book that you should have, and use.Ray Thompson, MS Counseling, Univ of TX-PanAm

This is a great book to start out on using hypnosis.

This book describes a model of hypnosis that really isn't that different, but the author has given it a unique name - Hypnotic Relaxation Therapy. I appreciate how the name makes hypnosis less mysterious and more mainline. I also appreciate the way the author has written this book, and it is a great addition to the practical therapy books that describe how to utilize hypnosis in a professional and effective way in treating a variety of conditions.

Gary Elkins has been practicing, teaching, and conducting research on hypnosis as long as anyone.His experience and wisdom shine through this book. Very helpful. We will be recommending this to our health sciences students who want to learn more about hypnosis and guided imagery.

Excellent addition to one's library of clinically useful books on hypnosis. Dr. Elkin's work in hypnotic relaxation therapy aims to provide an empirically based approach to a valued complementary approach to healthcare.

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Download Ebook Intuitive Eating: A Revolutionary Program That Works, by Evelyn Tribole Elyse Resch

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Intuitive Eating: A Revolutionary Program That Works, by Evelyn Tribole Elyse Resch

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Review

"Both sound and supportive...The nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad."--Publishers Weekly

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About the Author

Evelyn Tribole, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Irvine, California, specializing in eating disorders. She has written six books including the million-copy bestseller Healthy Homestyle Cooking. She was the nutrition expert for Good Morning America and was a national spokesperson for the American Dietetic Association for six years.Elyse Resch, M.S., R.D., F.A.D.A., has been in private practice in Beverly Hills, California, as a nutrition therapist for over twenty years, specializing in eating disorders, Intuitive Eating, and preventative nutrition. A certified child and adolescent obesity expert, she is a fellow of the American Dietetic Association and is also on the advisory board of "Healthy Dining" publications.

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Product details

Paperback: 284 pages

Publisher: St. Martin's Griffin; 2nd edition (September 11, 2003)

Language: English

ISBN-10: 0312321236

ISBN-13: 978-0312321239

Product Dimensions:

6.2 x 0.9 x 9.2 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

233 customer reviews

Amazon Best Sellers Rank:

#78,498 in Books (See Top 100 in Books)

I can't say enough about this book. It has completely changed my life. I'd been stuck in a dieting circle since I was 9 years old, and this book finally presented a way out.After losing a lot of weight (about 100 pounds) after years of Weight Watchers and strict calorie/marconutrient counting, I'd completely lost touch with my body's hunger and fullness cues, nutritional needs and any food intuition whatsoever. I ended up developing an eating disorder. I tried other books to help me get out of the diet rat race and get my life back, but this was the only one that seemed to make sense.Before reading this book, I was binge eating and purging anywhere from twice a week to 5-7 times per day. I binged and purged so much that my chest and throat hurt almost all the time. My teeth hurt. I had terrible acid reflux. I was going out of my way to binge eat, spending about $20 per binge at all hours of the day and night. I also exercised so much that I developed chronic tendonitis and stress fractures in both shins, requiring expensive doctor's office visits and 8 weeks of physical therapy, twice a week for 90 minutes at a time. My entire life was ruled by my eating disorder.Now, after reading this book and going to about a year of therapy, I feel like I'm starting to get my life back. I eat whatever I want, when I want. I know that sounds crazy and people often interpret that as me saying "I eat pizza and ice cream all day." But, when you listen to your body and turn off the food police, it's amazing what your body tells you. Of course no one wants to only eat pizza and ice cream. You'd feel awful.As it turns out, about 80% of the time I want foods that make my BODY feel good (tons of fruit, veggies, some dairy - I'm vegetarian). The other 20% of the time, I want things that make my SOUL feel good (dark chocolate, baked goods, chips, pizza, ice cream). I eat those whenever I want and feel zero guilt or zero pressure to consume as much as I can, because I know I can have these foods whenever I want them.The best part? I was terrified of how much weight I'd gain on Intuitive Eating, but I am only about 10 pounds heavier now than when I was restricting heavily, dieting, weighing every scrap of food I ate and exercising myself to the point of injury. I eat what I want, enjoy life, don't count any calories and it's only a 10 pound difference from when I was so hungry that I'd drink Nyquil just to be able to sleep through the hunger cues at night.IMPORTANT: The book alone was not enough to guide me into recovery (and the authors say as much) so I also saw two therapists once a week for about a year. This is crucial. If you have an eating disorder, this book will not be enough. You need to talk to a professional. I was embarrassed to admit I needed help, but it was worth it!

I think my words won’t make justice to the greatness of this book. I’ve been someone who has struggled all of her life with weight, food and self-image.This book opened my eyes to the chronic dieter I’ve become and the reasons why it didn’t matter how hard I restricted foods and exercised hard, I was continually putting on more weight on my body.Very easy to read with down-to-earth examples and stories. It has changed my relationship with food for good, it has strengthened my self-esteem and has made me value and honor my body. I have stopped all bingeing episodes like magic, and my anxiety has disappeared.Intuitive eating is a self-love process, this is the anti-diet and I love all the transformation it’s brought to me. I’ve never felt better before! Super recommended reading

This book has literally changed my life. I found that I can measure and record every bite that goes into my mouth, carefully avoiding things I really like, OR I can eat what I want, stopping when I'm no longer hungry, and eat anything I want. What freedom!! Life is so much easier. I actually weigh about 3 lbs. less than I did when I was driving myself crazy. I think dieting is the problem and not the solution.

First off, let me say, I love this book. I read it very quickly and reread it as soon as I finished. The book makes you truly examine your lifestyle and how you eat. It provides you with information to consider every time you put something into your mouth. Concious eating is the key to learning when your actually hungry.The thing I really enjoyed about this book was the first section. Get rid of the idea that there are good and bad foods. Eat what you want when you are actually hungry (not emotionally craving). If you want ice cream, eat ice cream. If you want brownies, eat brownies. Once you do this for a period of time, these once "bad" foods lose their appeal. When you actively think about how you feel after eating these foods, you realize that healthier foods make you feel significantly better.This book has changed my life for the better. For the past year and a half I have been dieting far below my recommended calorie intake. I decided to try this book and method because I was constantly tired, cranky, and generally unhappy. It took about two weeks of eating intuitively and I started to notice how much better I felt. My cravings changed and my interests outside of food have come back. I look forward to living with this style of eating for the rest of my life.What have you got to lose. If it works for you, it will be the best $10 investment of your life.

Intuitive Eating: A Revolutionary Program That Works, by Evelyn Tribole Elyse Resch PDF
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