Free Ebook Hypnotic Relaxation Therapy: Principles and Applications

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Hypnotic Relaxation Therapy: Principles and Applications

Free Ebook Hypnotic Relaxation Therapy: Principles and Applications

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About the Author

Gary R. Elkins, PhD, ABPP, ABPH , is Professor and Director, Doctoral Program in Clinical Psychology, Baylor University, Department of Psychology and Neuroscience, and Director of the Mind-Body Medicine Research Laboratory. His areas of research are hypnosis and mind-body interventions in behavioral medicine. His laboratory was recently awarded a $2.6 million dollar grant from the National Institutes of Health, National Center for Complementary and Alternative Medicine, to conduct clinical research into the use of hypnotic relaxation therapy for treatment of symptoms associated with menopause. He has served as President of the American Society of Clinical Hypnosis, President of the American Board of Psychological Hypnosis, Vice-Chair of the Council of Representatives of the International Society of Hypnosis, and Chair of the Fellows Committee of the Society for Psychological Hypnosis of the APA. Dr. Elkins has published over 50 journal articles and book chapters in the area of hypnosis and psychotherapy, and is the author of the recent book Hypnotic Relaxation Therapy: Principles and Applications (Springer Publishing Company, 2013).

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Product details

Paperback: 272 pages

Publisher: Springer Publishing Company; 1 edition (July 15, 2013)

Language: English

ISBN-10: 0826199399

ISBN-13: 978-0826199393

Product Dimensions:

6 x 0.6 x 9 inches

Shipping Weight: 12.8 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

21 customer reviews

Amazon Best Sellers Rank:

#1,221,542 in Books (See Top 100 in Books)

As a practicing Hypnotherapist I found this book very informative. No matter what you already know, there are other aspects to add to your library of knowledge. It was written in a way that is easily understandable and it flows. Highly recommended.

Even thought the title says "relaxation," the book is much more than that, including a sound theoretical foundation based on Seymour Epstein's work, hypnotizability assessment using the Elkins Hypnotizability Scale (EHS), and many useful techniques and verbata. I recommend it highly.

I have found this to be a wonderful addition to my library, and one of those books I keep returning to. A must-have for clinicians, as this book starts from the basics and carries you through many conditions for which hypnotic relaxation therapy can be effective. An especially helpful and interesting feature for me is the use of case studies and patient dialogs. I think that addition gives the book life and interest; and a feel that this is a treatment for everyday "real" people.

This book is written in a very clear and straight forward style. The documentation and research that went into how to use hypnosis in a practice is outstanding. Dr. Elkins tells you the why as well as how to facilitate a trance with strong suggestions that I have seen work with my clients. If you are are a Hypnotherapist or a Psychologist who uses hypnosis this is a book that you should have, and use.Ray Thompson, MS Counseling, Univ of TX-PanAm

This is a great book to start out on using hypnosis.

This book describes a model of hypnosis that really isn't that different, but the author has given it a unique name - Hypnotic Relaxation Therapy. I appreciate how the name makes hypnosis less mysterious and more mainline. I also appreciate the way the author has written this book, and it is a great addition to the practical therapy books that describe how to utilize hypnosis in a professional and effective way in treating a variety of conditions.

Gary Elkins has been practicing, teaching, and conducting research on hypnosis as long as anyone.His experience and wisdom shine through this book. Very helpful. We will be recommending this to our health sciences students who want to learn more about hypnosis and guided imagery.

Excellent addition to one's library of clinically useful books on hypnosis. Dr. Elkin's work in hypnotic relaxation therapy aims to provide an empirically based approach to a valued complementary approach to healthcare.

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Download Ebook Intuitive Eating: A Revolutionary Program That Works, by Evelyn Tribole Elyse Resch

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Review

"Both sound and supportive...The nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad."--Publishers Weekly

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About the Author

Evelyn Tribole, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Irvine, California, specializing in eating disorders. She has written six books including the million-copy bestseller Healthy Homestyle Cooking. She was the nutrition expert for Good Morning America and was a national spokesperson for the American Dietetic Association for six years.Elyse Resch, M.S., R.D., F.A.D.A., has been in private practice in Beverly Hills, California, as a nutrition therapist for over twenty years, specializing in eating disorders, Intuitive Eating, and preventative nutrition. A certified child and adolescent obesity expert, she is a fellow of the American Dietetic Association and is also on the advisory board of "Healthy Dining" publications.

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Product details

Paperback: 284 pages

Publisher: St. Martin's Griffin; 2nd edition (September 11, 2003)

Language: English

ISBN-10: 0312321236

ISBN-13: 978-0312321239

Product Dimensions:

6.2 x 0.9 x 9.2 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

233 customer reviews

Amazon Best Sellers Rank:

#78,498 in Books (See Top 100 in Books)

I can't say enough about this book. It has completely changed my life. I'd been stuck in a dieting circle since I was 9 years old, and this book finally presented a way out.After losing a lot of weight (about 100 pounds) after years of Weight Watchers and strict calorie/marconutrient counting, I'd completely lost touch with my body's hunger and fullness cues, nutritional needs and any food intuition whatsoever. I ended up developing an eating disorder. I tried other books to help me get out of the diet rat race and get my life back, but this was the only one that seemed to make sense.Before reading this book, I was binge eating and purging anywhere from twice a week to 5-7 times per day. I binged and purged so much that my chest and throat hurt almost all the time. My teeth hurt. I had terrible acid reflux. I was going out of my way to binge eat, spending about $20 per binge at all hours of the day and night. I also exercised so much that I developed chronic tendonitis and stress fractures in both shins, requiring expensive doctor's office visits and 8 weeks of physical therapy, twice a week for 90 minutes at a time. My entire life was ruled by my eating disorder.Now, after reading this book and going to about a year of therapy, I feel like I'm starting to get my life back. I eat whatever I want, when I want. I know that sounds crazy and people often interpret that as me saying "I eat pizza and ice cream all day." But, when you listen to your body and turn off the food police, it's amazing what your body tells you. Of course no one wants to only eat pizza and ice cream. You'd feel awful.As it turns out, about 80% of the time I want foods that make my BODY feel good (tons of fruit, veggies, some dairy - I'm vegetarian). The other 20% of the time, I want things that make my SOUL feel good (dark chocolate, baked goods, chips, pizza, ice cream). I eat those whenever I want and feel zero guilt or zero pressure to consume as much as I can, because I know I can have these foods whenever I want them.The best part? I was terrified of how much weight I'd gain on Intuitive Eating, but I am only about 10 pounds heavier now than when I was restricting heavily, dieting, weighing every scrap of food I ate and exercising myself to the point of injury. I eat what I want, enjoy life, don't count any calories and it's only a 10 pound difference from when I was so hungry that I'd drink Nyquil just to be able to sleep through the hunger cues at night.IMPORTANT: The book alone was not enough to guide me into recovery (and the authors say as much) so I also saw two therapists once a week for about a year. This is crucial. If you have an eating disorder, this book will not be enough. You need to talk to a professional. I was embarrassed to admit I needed help, but it was worth it!

I think my words won’t make justice to the greatness of this book. I’ve been someone who has struggled all of her life with weight, food and self-image.This book opened my eyes to the chronic dieter I’ve become and the reasons why it didn’t matter how hard I restricted foods and exercised hard, I was continually putting on more weight on my body.Very easy to read with down-to-earth examples and stories. It has changed my relationship with food for good, it has strengthened my self-esteem and has made me value and honor my body. I have stopped all bingeing episodes like magic, and my anxiety has disappeared.Intuitive eating is a self-love process, this is the anti-diet and I love all the transformation it’s brought to me. I’ve never felt better before! Super recommended reading

This book has literally changed my life. I found that I can measure and record every bite that goes into my mouth, carefully avoiding things I really like, OR I can eat what I want, stopping when I'm no longer hungry, and eat anything I want. What freedom!! Life is so much easier. I actually weigh about 3 lbs. less than I did when I was driving myself crazy. I think dieting is the problem and not the solution.

First off, let me say, I love this book. I read it very quickly and reread it as soon as I finished. The book makes you truly examine your lifestyle and how you eat. It provides you with information to consider every time you put something into your mouth. Concious eating is the key to learning when your actually hungry.The thing I really enjoyed about this book was the first section. Get rid of the idea that there are good and bad foods. Eat what you want when you are actually hungry (not emotionally craving). If you want ice cream, eat ice cream. If you want brownies, eat brownies. Once you do this for a period of time, these once "bad" foods lose their appeal. When you actively think about how you feel after eating these foods, you realize that healthier foods make you feel significantly better.This book has changed my life for the better. For the past year and a half I have been dieting far below my recommended calorie intake. I decided to try this book and method because I was constantly tired, cranky, and generally unhappy. It took about two weeks of eating intuitively and I started to notice how much better I felt. My cravings changed and my interests outside of food have come back. I look forward to living with this style of eating for the rest of my life.What have you got to lose. If it works for you, it will be the best $10 investment of your life.

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Free Ebook Egyptology: Search for the Tomb of Osiris, by Emily Sands

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Egyptology: Search for the Tomb of Osiris, by Emily Sands

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From School Library Journal

Grade 5-9–This oversized novelty book has a gold cover with red, plastic, "jewel" inlays to add to the drama. Written as an amateur Egyptologist's travel journal from 1926, each spread covers a distinct area of antiquity and is mainly factual in content, except for the author's chatty asides. The type resembles that of an old manual typewriter and the photos, reproductions, and sketches make the journal seem more realistic. There are papyrus pull-outs, pop-up art, minibooks, and fold-out maps and an envelope in the back with period postcards, ticket stubs, etc. Libraries will find the book useful for teaching journal writing, but difficult to keep together.–Carol Wichman, formerly at Northridge Local Schools, Dayton, OH Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

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From Booklist

Gr. 3-6. Bound in gold and embellished with ruby-red "jewels," this follow-up to Dr. Ernest Drake's Dragonology (2003)--which, like Dragonology, credits a fictional character as its author, leaving those responsible for its written content unacknowledged--purports to be the scrapbook of an amateur archaeologist gone missing during the height of 1920s Egyptomania. As in Dragonology, pull-out documents, sundry flaps, and other novelty elements (including a "sample of mummy cloth" and a game of Egyptian checkers) will have children breathlessly anticipating each page turn. Even so, this seems to lack the cohesive artistic purpose that distinguished its predecessor. The images often appear overly slick, compromising the notion that they have been sketched on the fly by members of the expedition, and a fantastical frame story about the "lost tomb of Osiris" undermines the informational content, despite an awkward concluding attempt to separate fact from fiction. Dragonology's broad crossover success probably won't be reincarnated here, but the allure of the subject matter and the luxe packaging is likely to be considerable. Jennifer MattsonCopyright © American Library Association. All rights reserved

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Product details

Age Range: 8 - 12 years

Grade Level: 3 - 7

Lexile Measure: 1180L (What's this?)

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Hardcover: 32 pages

Publisher: Candlewick (November 4, 2004)

Language: English

ISBN-10: 0763626384

ISBN-13: 978-0763626389

Product Dimensions:

10.4 x 0.9 x 12.2 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

135 customer reviews

Amazon Best Sellers Rank:

#35,342 in Books (See Top 100 in Books)

One of the best purchases I've made in a while. My 8 year old son hates reading but he can't put this book down. He loves the pull out letters and all the envelopes with hidden maps. He loves the big red diamond on the front cover and he keeps telling me we need to plan a trip to Egypt so he can discover all kinds of treasure. This book has opened up his eyes to Egyptology and created a huge spark of interest in learning about other parts of the world.

Even if you’re not into Egyptian history you would appreciate all that this book has to offer! There is a surprise on every page, Little card inserts or fake letters. Set up like a personal journal of an explorer who tucked away little momentous, even the cover is awesome!Let me also add that the quality of this book is supreme!

Our grandchildren love this treasure tome of Egyptology set up like an actual journal with "real" documents, beautiful illustrations, and the personality of the archeologist! The content captures the mystery and wonder the explorer experiences and draws the reader in. Very educational and engaging, even for adults. My daughter is incorporating this book as part of the curriculum on ancient civilizations as she homeschools our first grader grandson. Adventure in the form of a book!

8 year old nephew loves these books! Perfect age to enjoy these books. They are beautifully done with so much detail and lots of information--much more interactive and interestingly educational than most books. Well worth the price.

This is a great book. My son got it for Christmas and loves it. We originally saw it in a Borders book store(price was alot more than at Amazon)and my son looked at it for almost an hour while we shopped. He just loved all the postcards and drawings and heiroglyphs that are on just about every page. The book is written as a journal from an amatuer Egyptologist who goes on a journey looking for what they believe is the tomb of Osiris. The whole expedition disappears and years later her niece has the journal published. You'll love all the little letters, cards and drawings that are inside and makes the book come to life. The ology series is fantastic. My son also has the Dragonolgy book which he loves as well. He really enjoys these books and is already asking for Piratology and Wizardology. I think this is a great book for kids since they really get into reading the book.

So beautiful, very well made, and so much to explore with this book. My 9 yr old has really enjoyed reading it & showing everyone all the neat things it has to offer.

I bought this for my 12 year old daughter who is obsessed with egyptology. I am previously seen the book at Barnes and Noble and this is much cheaper. I like how there are pockets and things to take out while she is also learning. This is kind of like a young adult pop-up book. I would highly recommend it.

My son requested this book for his birthday. I enjoyed leafing through it prior to wrapping it for him. He was very pleased with it.

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, by Richard H. Thaler Cass R. Sunstein

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Product details

File Size: 4452 KB

Print Length: 320 pages

Publisher: Penguin Books; Revised & Expanded edition (February 24, 2009)

Publication Date: February 24, 2009

Sold by: Penguin Group (USA) LLC

Language: English

ASIN: B00A5DCALY

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An interesting work. . . . It speaks of how conditions can be changed and perhaps improved by "nudging" people. Rather than "beating up" on people, subtly nudge them. Fascinating reading and very provocative. Is nudging good? Or manipulative?The authors, Richard Thaler and Cass Sunstein, faculty at the University of Chicago, define a "nudge" as (Page 6): ". . .any aspect of the choice architecture that alters people's behavior in a predictable way without forbidding any options or significantly changing their economic incentives." Indeed, they define their perspective as "libertarian paternalism." They believe in freedom but also wish to use "nudges" to induce people to improve their health, and live longer and happier.One simple example? Has any male ever used a urinal with a fly painted onto it? This simple nudge reduces "spillage" by 40% as males involuntarily try to hit the "target." In the process, there is a benefit, less smelliness and messiness in the restroom.The book applies the nudge argument to investments, health, school choice, organ donation, the environment, marriage, and so on. In each case, they try to show how nudges and libertarian paternalism can improve the quality of life of individuals as well as providing social benefits.Questions do arise, as the authors themselves admit. Is this a manipulative approach? Do we subtly manipulate people into doing things that they might not voluntarily wish to do? Thaler and Sunstein address these issues. Each reader will have to determine how well they succeed. A provocative and fascinating work, well worth reading.

The point is very clear. We all have preconditioned manners of making decisions and instead of having to choose from thousands of options it makes more sense to nudge us to a more common ground than to leave us confused and frustrated. This of course is on condition that there is pure transparency of all the options. If you have ever read any books about psychology or studied the subject or have read Daniel Kahneman’s book Thinking Fast and Slow, than this book will not provide you a lot of new insight. It looks at a lot of old and some recent researches about how people who think they’re making rational decisions are in reality not and have pretty predictable decision patterns. The book then goes on to recommend how society could be better if we followed some type of Paternal Libertarianism where the ones providing choses like Insurance companies or government services nudge persons to make smarter decisions while being transparent of all the options and not hiding any of them. I agree with them almost 100%. Most of their suggestions and examples make sense as long as the ones nudging are 100% transparent. If you’re anything like me, you will say the book is just okay and you will not be blown away by any Wow moments. So you can either read the book or save time and just speak to someone who read the book and have a nice long discussion with them.

Nudge: Improving Decisions About Health, Wealth, and Happiness by Richard H. Thaler and‎ Cass R. Sunstein has a simple premise. Unlike classical economic theory, where people are fully rational and always do things in their best interest, we are really lazy, uninformed, and unmotivated. We make bad decision because we lack information, or space out, or are too stupid to investigate what descisions will make our lives better.Intuitively, this view appeals to me. One example: create online retirement forms with a default setting which generally benefit employees, rather than no setting at all. Most people don't really understand their retirement plans, if they even have one. So make their laziness work for them.Of course, the “Libertarian Paternalism” proposed in this work is problematic. Who makes the choices that we get to choose from? Can’t "they" rig the system for their benefit and not ours?Despite this, I think the author’s view of human nature is sound, and can lead to more intelligent discussions about what we, as a species and individuals in that species, can hope to accomplish.

No wonder Richard Thaler's work won him the Nöbel Prize in Economics! Built on the earlier work founding Behavioral Economics by Daniel Kahneman and Amos Tvarsky which de-throned the "Rational Actor" model of humans in Classical Economics, Kahneman and Tvarsky, joined by Paul Slovic, showed human thinking is hard-wired in evolution, beset by Heuristics and Biases which are provably non-rational. They answer the question often provoked by observations of others clearly acting against their self-interest. There has been 35 years of continuing research in this area, a Nöbel for Kahneman, even showing that Capuchin monkeys are hard-wired native economic thinkers and choosers. We act, as evolution indicates, for action in the short term, primarily in the lower level, fast thinking brain and with heuristics/algorithms sufficient to meet the test of "Probably Approximately Correct", with book of this name by Leslie Valiant. Humans are not randomly irrational, but predictably irrational, which is what makes The Nudge work effectively.Thaler gives us an alternative to formal control systems for humans based on rules, laws, behavioral/operant conditioning, "shoulds, oughts, musts". Humans ignore or rebel against the rules, and deny consequences for short term gains.Thaler's "Nudge" is the alternative, assuming people will act in their self-interest without depending or using rationality or reason. Thaler shows in his reserach and presents in his book how to shape choice using the newly discovered laws of predictable irrationality, or choice shaping.

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Ebook , by Anna Quindlen

This is just one of the ways when you have no monster back then; make guide as your true good friend. Also this is not type of talk-active thing, you could make brand-new mind and obtain brand-new inspirations from the book. From the literary publication, you could gain the enjoyment as when you watch the flick. Well, talking about guides, really what type of book that we will suggest? Have you read about , By Anna Quindlen

, by Anna Quindlen

Ebook , by Anna Quindlen

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Product details

File Size: 2320 KB

Print Length: 305 pages

Publisher: Random House (April 2, 2010)

Publication Date: April 13, 2010

Language: English

ASIN: B0036S4BNK

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Anna Quindlen has a way with words. I "read" this as part of my book club last month and really enjoyed it. Sometimes the narrator on audible books can really make or break how you end up feeling about the book and in this case, it was very well done. Some other reviewers have complained about the first half of the book being too mundane but I felt really drawn into the story and loved the character development as we learned about the family members and their individual personalities. The second half of the book is very emotional and heart-wrenching as the main character learns to adjust to this horrific event in her life. Overall, a well developed story, exceptionally written and relatable.

A lot of this book is just the day-to-day life of a family, but I enjoy walking in others' shoes through books, so I liked it. The rest of the book is about something unexpected, and this something plus the results of that have stayed with me for a couple of weeks now. I would give the book five stars if I thought it was a book for everyone, but I think some people may not want to read such a sad story.

And it took me a little while to find the rhythm of it. It seemed as if everything was being told in snapshots. Grief snapshots of time with an explanation of the picture. The main character was a woman with a husband and three children. She is a good person, in the way we are all good. Her family was her entire Center. And that is what I came away knowing about her. She did other things but her family was her entire Center. I didn't feel as if any other character had that. A fleshing out. They felt incomplete for me. It took a bit for me to understand that this book is about her. Entirely about her. About her after. I didn't realize how emotionally I had connected until I found myself crying. It was a very good read. The only other Anna quindlen books I've read is black and blue. I will be reading another

Well-written, of course. Beautiful characters. Again, of course. From the beginning the reader knows someone is going to die or be maimed for life, so I was constantly guessing who it might be, but you don’t find out what tragedy befalls until half-way through the book. Do not read ahead!!! Anna Quindlen is a masterful story teller and I’ll read one of her happier books next time, but this one is amazing. Don’t miss it.

I'm a huge fan of Anna Quindlen. This book exemplifies her talent at quiet character development and subtle plotting. By the time the climax of the story came, I was so involved with the characters they felt like personal friends and I needed a box of tissues. This book hits hard at the heart of every woman, asking the question that haunts us all; what really makes a good mother? Mary Beth, the mother who tells the story, is forced to examine her actions and her motives in this poignant tale. The first part of this great story might seem a little slow, but stick with it. The rewards are great.

...that sneaks up on you. Anna Quindlen surprised me in this book. Then surprised me again. And again. She is a masterful story teller who can take the most mundane things and contextualize them into significant moments. Quindlen utilizes this skill as she quietly draws the reader into the Latham family. We see the good, the bad, the ordinary and think we know where the story is going. Then Quindlen blasts us out of the water and the story moves away from what we mistakenly view as the climax to focus on the inner life of one woman trying to continue on when her world has been blown to bits. This story is about family, friends, love, loss, and most of all: life. I highly recommend this deeply compelling story to all readers.

This was a very good book that held my interest throughout. It built from a slow beginning to points where I had trouble putting it down. The ratings from my book club were a bit mixed, as the story line came close (at some points) to our own life experiences. It led to a lot of compare and contrast discussion as well as, how I would have, how I have, managed some of the issues detailed in the story line. I would recommend it for a book club selection as lively discussion is so much desired and the range of human emotions is such that everyone will find a talking point.

Anna Quindlan excels at capturing realistic emotional situations and creating characters that seem like people you might know. This story about a privileged family (no financial worries, although the teenagers have had their share of emotional issues) and a terrible tragedy that shatters their seemingly stable household. Beautifully written, emotionally powerful. If you like stories that center on family and community, this is one for you.

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Free Ebook The Handmaid's Tale, by Margaret Atwood

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The Handmaid's Tale, by Margaret Atwood

Free Ebook The Handmaid's Tale, by Margaret Atwood

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About the Author

MARGARET ATWOOD is the author of more than forty works of fiction, poetry, and critical essays. She lives in Toronto.

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Product details

Series: Margaret Atwood

Hardcover: 320 pages

Publisher: Houghton Mifflin Harcourt; 2nd edition (April 25, 2017)

Language: English

ISBN-10: 1328879941

ISBN-13: 978-1328879943

Product Dimensions:

5.5 x 1.1 x 8.2 inches

Shipping Weight: 15.2 ounces (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

14,155 customer reviews

Amazon Best Sellers Rank:

#2,470 in Books (See Top 100 in Books)

I realize that I am late coming to the ‘Handmaid’ party. It has been my intention to read it for some long time, but for some reason that I don’t fully understand, I was intimidated by the gravity of the book. I really wanted to be impressed, but Atwood’s view of a dark dystopian society left me depressed, confused and ultimately bored.I confess, I couldn’t finish the book. I couldn’t force myself to endure more than 115 pages peppered with complete and unnecessary gibberish. ‘If I have an egg, what more can I want?’ There are tons of this fluff.Atwood’s view of the future, and I assume that’s what I think we must consider that she intends, is poppycock. A nightmare with no beginning, middle or end. If this is what is in store for us, count me out.I was interested in a storyline or two along the way, but the author refused to develop them, instead droning on and on about meaningless details in the heroine’s life, or existence.I couldn’t go any further. My mind kept drifting to all the really entertaining stories out there, waiting to be read and enjoyed. Why was I wasting precious time reading tripe?

I first read The Handmaid's Tale around the time it was published in 1986. I was just 22, a sheltered young thing. I recall wondering what everyone was raving about, since only the top story layer of the book connected for me. Now, with decades of life experience behind me, I see that this is a deeply moving, complex book. I'm so glad I decide to read again just at this moment in time.You would think that something written thirty years ago would seem dated. But that wasn't the case for me. If anything, I think there are so many things imagined in the book which have become more possible today instead of less. In a sense, this is a cautionary tale that a large art of the population ignored or misunderstood.More than ever, we should be reading this and sharing it with the young women in our lives. And discussing it with them, so they see more of the depth than my 22-year-old self did.Margaret Atwood imagined a world where a totalitarian power went into action against foreign zealots and their own people's "wanton" behavior. This power was meant to make the world better, but it also created a world of highly distinct "haves" and "have nots."She says, “Better never means better for everyone... It always means worse, for some.” It might be just me (although I suspect not) but this sure sounds like what we often hear today on the news and in conversations.Reading this at the end of 2016 after a brutal election cycle, the following quote from Atwood seems both wise and horrible. Have we not been hearing about people who feel invisible?“We were the people who were not in the papers. We lived in the blank white spaces at the edges of print. It gave us more freedom. We lived in the gaps between the stories"Atwood's Republic of Gilead gives people one-dimensional functions. Correction - she gives women one-dimensional functions. They are Wives, Marthas, Handmaids, Aunts, or Unwomen (and a few more which would be spoilers). Unwomen are rebels, likely to be banished to the toxic waste dumps of the colonies. Everyone else plays a part in the singular female focus - procreation. As I read, I wondered what category I'd fall into should I have the bad luck to land in Gilead. The women there have no layers of life or experience. They are expected only to fulfill their narrow role.Why is procreation such a focus? Because of falling birth rates among white people. This book doesn't discuss race except one small spot near the end. It's as if there is only one race in Gilead. And the only people in that race with any power are men.The main character, Offred (literally of Fred named after the Commander she serves) is the perfect blend of weak and strong. She tells us of her past and says, “When we think of the past it's the beautiful things we pick out. We want to believe it was all like that.” But her life is not beautiful. And Atwood straddles the line of past and present, sending back and forth in a way that keeps you wanting more. Just as Offred wants more. Just as we all want more for ourselves and the generations of women coming after us.If you read this book long ago, pick it up again. If you haven't yet read it, move it up to the top of your TBR. Buy it for friends. Buy for your sons and daughters. Use it to teach and to learn what kind of world we could be if we stop valuing the diversity of all people.

Perfect last line to this book as I was left with so many questions at the end...the first of which was simply, "Huh?".This book confused me. Given all of the hype around it, I was expecting much more from this book. It was decent and I can completely understand how it would translate well into a mini-series or movie...but I just couldn't get my head around how/why things changed so quickly in society...over night, all women's rights were taken away but there seemed to be little information as to who or why. I was further confused by tourists coming into Gilead...why were there fully functioning societies outside of Gilead that seem to have been unaffected by whatever caused this tremendous shift in US society. How could this have gone on for so long afterwards without a civil war of sorts breaking out. Without having more information of the total collapse of society and a little more longevity of what lead to the collapse, it was hard to buy into this tale.If I could buy into the collapse of society and the development of Gilead to save the human race, there just wasn't enough information on how the Handmaids, the Aunts, etc were chosen, why they took healthy children away from their birth families and assigned the mothers of those children to other households for procreation...none of it made much sense. Also, what happened to the women in the colonies, the "unbabies", etc.There was a great core to this story, just not enough detail to support any of it so I was very disappointed in the end.

There was so much great hype about the television series that I was eager to read the book. Very interesting story. But I was greatly disappointed that the ending was full of holes. The main character had to guard her every thought, yet the ending reveals the story is being told based on her diary. Even if she'd had writing materials, which she didn't, she'd never have dared write down her thoughts and risk the results of exposure. Big let down.

I have to admit while parts of this novel where intriguing, most of it, I found difficult get through. The beginning until half way through was quite boring and if it hadn't been a required text for class I would've dropped it. On the other hand it was different and lacked the cliche main character that fights for freedom and justice, but then again that's the kind of character I like. I do recommend trying it for yourself as it wasn't a terrible read. I loved the ending though. It was open ended leaving you able to create an ending that you would like to have happened.

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Ebook Download Shibori: A Beginner's Guide to Creating Color & Texture on Fabric, by Lynne Caldwell

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Shibori: A Beginner's Guide to Creating Color & Texture on Fabric, by Lynne Caldwell

Ebook Download Shibori: A Beginner's Guide to Creating Color & Texture on Fabric, by Lynne Caldwell

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Book by Caldwell, Lynne

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Product details

Hardcover: 128 pages

Publisher: Lark Books (August 1, 2006)

Language: English

ISBN-10: 1579906591

ISBN-13: 978-1579906597

Product Dimensions:

8.8 x 0.7 x 10.2 inches

Shipping Weight: 1.6 pounds

Average Customer Review:

3.9 out of 5 stars

20 customer reviews

Amazon Best Sellers Rank:

#539,902 in Books (See Top 100 in Books)

I checked out a number of shibori books at the local library. This is the only one I liked so much I decided to purchase it from Amazon! This book was by far the clearest in presenting a variety of simple techniques to get you started on exploring the art of shibori. The book also has a great 'natural history' of shibori and similar techniques cross-culturally and very clear illustrations of how to do the different techniques with both pictures of how to prepare the fabric as well as great photos of the actual 'product' you get after dyeing it. I'm a teacher and found this an EXCELLENT, simple and well-organized book if you want to learn about or begin to experiment with shibori techniques

A great book not only to get started, but a book that will give inspiration for a long time. This book gives practical tips on folding techniques that exceeds other books on Shibori. The tips on stitching and dyeing are also clearly shown. I would recommend this well organized book to anyone interested in these techniques. A great addition to have in your library.

Of the many surface design technique books out there, I found this one to be the most user-friendly, easy to follow, and with clear illustrations.Even though I didn't plunge into the world of fabric dying due to studio limitations, I spent many satisfying and meditative hours with needle and thread, mark-making on paper and fabrics to enlarge my collection of collage materials, inspired by the traditions and examples presented in this book.

This book is fabulous. Loved it so much that I bought a second copy for a friend. So many techniques. Beautiful illustrations.

This book has many good basic sections of information on how to make shibori fabrics easily at home. It is clear and concise, with good illustrations. Very importantly, the author discusses different dye types and methods, which is very important in shibori because, let's face it, we're not all going to go out into our backyards and indigo dye the old fashioned way. I've been doing shibori for years but I loved this book and found it full of good ideas.

The best endorsement would be pictgures of the clothing we have so far Shibori dyed with acid dye. It is not your older sister's or mother's tie dye.

This is Beautiful Book. I gives great instruction that even a beginner can follow and wonderful projects that provide great inspiration.

Save your money for better books. This is only a topical review of different techniques.

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Shibori: A Beginner's Guide to Creating Color & Texture on Fabric, by Lynne Caldwell PDF

Shibori: A Beginner's Guide to Creating Color & Texture on Fabric, by Lynne Caldwell PDF

Shibori: A Beginner's Guide to Creating Color & Texture on Fabric, by Lynne Caldwell PDF

Shibori: A Beginner's Guide to Creating Color & Texture on Fabric, by Lynne Caldwell PDF

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